Weigh In record (no journal entry) for 13 December 2019
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1886 kcal
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Fat: 53.16g | Prot: 108.71g | Carbs: 214.55g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Kneaders Pumpkin Bread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Pei Wei Vegetables & Tofu Fried Rice. Dinner: Nachos with Beef and Cheese, Taco Del Mar Pork Soft Taco, Uno Chicago Grill BBQ Chicken Flatbread Pizza. Snacks/Other: Moscow Mule. more...
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2065 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.7 kg a Week
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