Weigh In record (no journal entry) for 13 December 2019
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66.5 kg
Lost so far: 44.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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397 kcal
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Fat: 38.21g | Prot: 14.63g | Carbs: 0.09g.
Breakfast: Food Lion Pork Rinds, Now Foods MCT Oil, Water, Coffee (Brewed From Grounds), Regular Coffee, Espresso Coffee. more...
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2190 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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Judyrose1997's Weight History
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