Weigh In record (no journal entry) for 13 December 2019
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59.2 kg
Lost so far: 8.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1600 kcal
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Fat: 98.86g | Prot: 117.17g | Carbs: 59.29g.
Lunch: Tuc Крекер, Butter , Chicken Curry, Peas (Without Salt, Drained, Cooked, Boiled) , Green Tea, Lindt Горький Шоколад 85%, Walnuts, Unroasted Almonds. Dinner: Heineken Пиво Безалкогольное, Fried Chicken No Coating, Beef Steak (Lean Only Eaten), Cucumber (Peeled) , Tomatoes, Mozzarella Cheese (Nonfat) , Smoked Salmon, Butter , Tuc Крекер, Gouda Cheese , White Flour, Sunflower Oil, Whiting (Fish) (Mixed Species, Cooked, Dry Heat), Lindt Горький Шоколад 85%. more...
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1942 kcal
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Exercise:
Showering - 15 minutes, Desk Work - 7 hours, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 42 minutes, Washing Dishes - 13 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Driving - 1 hour and 53 minutes, Standing - 15 minutes. more...
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Gaining 2.8 kg a Week
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123liliaka's Weight History
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