Weigh In record (no journal entry) for 13 December 2019
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95.5 kg
Lost so far: 17.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2308 kcal
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Fat: 84.34g | Prot: 55.84g | Carbs: 365.55g.
Breakfast: Coffee. Lunch: Coffee, Tortilla Corn Chips. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Rice with Beans. Snacks/Other: Coffee, Wonka Nerds (Box), Lifesavers Sugar Free Wint-O-Green Mints. more...
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Gaining 4.4 kg a Week
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 Comments
13 Dec 19 by member: jcmama777
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Sista, you cheering me on even when I go the wrong direction! 🙂🤗
13 Dec 19 by member: yohoyoh
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13 Dec 19 by member: Sweet Georgia Peaches
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Well 😒 duh friend ♥️ I care about you! Let’s do this💜💚
13 Dec 19 by member: jcmama777
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13 Dec 19 by member: jcmama777
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We WILL do this brother🙌💪 together!! Just never give up😘♥️💜💚
13 Dec 19 by member: jcmama777
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Hmm... I don't get it. I thought it was water but this morning same number dehydrated. 😔
14 Dec 19 by member: yohoyoh
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You’re do for a whoosh my friend. Up your water intake. 💜💚
14 Dec 19 by member: jcmama777
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