Weigh In record (no journal entry) for 13 December 2019
|
86.1 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1893 kcal
|
Fat: 55.74g | Prot: 102.11g | Carbs: 232.54g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Apples, Light Beer , Chicken Breast, Tootsie Roll Midgees, Water, Tre Stelle Traditional Ricotta, Beets , Lettuce Salad with Assorted Vegetables, Olive Oil . Dinner: Grapes, Chicken Breast (Skin Not Eaten), Strawberries, Water, Pita Bread, Hummus , Montana's Cookhouse Feta Greek Salad. Snacks/Other: Tootsie Roll Midgees. more...
|
|
699 kcal
|
Exercise:
Weight Training (Bodybuilding) - 26 minutes, Treadmill - 32 minutes, Apple Health - 23 hours and 2 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|