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First day I really feel good after Thanksgiving! After eating good for a month and then eating really bad at the holidays, It made me realize how much what I eat affects everything!
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59.5 kg
Lost so far: 4.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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809 kcal
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Fat: 15.64g | Prot: 91.76g | Carbs: 73.54g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Tangerines (Mandarin Oranges) , Green Giant Fresh Baby Cut Carrots, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Del Monte Whole Green Beans (Canned), Bertolli Olive Oil, Publix Grouper, Scallops. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Dannon Oikos Triple Zero - Vanilla (Container). more...
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Losing 3.2 kg a Week
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