Weigh In record (no journal entry) for 03 March 2013
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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4770 kcal
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Fat: 248.58g | Prot: 180.96g | Carbs: 450.77g.
Breakfast: Hidden Carbs (Meds), Water, pepper, Salt, Vinegar, Eggs, Nestle Sugar-Free Coffee-Mate French Vanilla, coffee, Splenda. Lunch: Water, Hellman's Real Mayonaise, Cream Cheese, cookie, Ketchup, Mustard, Hot Dog Bun, Hot Dog, Hellman's Real Mayonnaise. Dinner: Pizza, Pizza. Snacks/Other: Celery, Cucumber, Tomatoes. more...
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Losing 2.3 kg a Week
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