KindaSpecial's Journal, 13 Dec 19

Weigh In record (no journal entry) for 13 December 2019
60.1 kg Lost so far: 3.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:
1769 kcal Fat: 63.31g | Prot: 52.06g | Carbs: 37.38g.   Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs), Gray Ridge Extra Large Eggs. Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Celery, Hellmann's Real Mayonnaise. more...
steady weight

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KindaSpecial's Weight History


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