Cultus's Journal, 03 Sep 10

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Weigh In record (no journal entry) for 03 September 2010

59.4 kg Lost so far: 0.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2010:

925 kcal

Fat: 25.46g | Prot: 115.05g | Carbs: 70.35g. Breakfast: tendergrill chicken. Lunch: Nutritional Shake Mix with 8 fl. oz nonfat milk, herbalife tea concentrate. Dinner: soup, flame grilled chicken wing, flame grilled chicken breast. more...

1710 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...

steady weight

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Cultus's Weight History

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Cultus's Journal, 03 Sep 10

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Cultus's Weight History