KTaiken's Journal, 12 Dec 19

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Weigh In record (no journal entry) for 12 December 2019

62.3 kg Lost so far: 3.5 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

767 kcal

Fat: 21.50g | Prot: 10.60g | Carbs: 140.89g. Breakfast: Safeway Frozen Mixed Berries, Bananas. Lunch: Croissant, Bananas . Snacks/Other: Cookie, Chocolate Chip Cookies (Soft Type) . more...

1678 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Running - 7/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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KTaiken's Weight History

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KTaiken's Journal, 12 Dec 19

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KTaiken's Weight History