Weigh In record (no journal entry) for 12 December 2019
|
49.5 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1855 kcal
|
Fat: 42.51g | Prot: 110.07g | Carbs: 197.15g.
Breakfast: Coffee, Great Value Fat Free Half & Half, Great Value Fat Free Half & Half. Lunch: Hershey's Chocolate Kiss, Rold Gold Classic Style Pretzel Thins, Frigo Light String Cheese. Dinner: Lay's Baked! Barbecue Potato Crisps, Naturegg Eggs, Simple Truth Organic Baby Spring Mix, Kroger Tomato Ketchup, Kroger Colby Jack Cheese, Best Foods Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Bananas , Dole Frozen Strawberries, Kroger Fat Free Skim Milk with Vitamins A & D, Six Star Whey Isolate Vanilla Cream, Act II 100 Calorie Butter Mini Popcorn Bags, Quaker Rice Cakes - Caramel Corn, Skyy Vodka. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeiLei84's Weight History
|