Weigh In record (no journal entry) for 12 December 2019
|
60.0 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
820 kcal
|
Fat: 22.87g | Prot: 88.24g | Carbs: 66.60g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Broccoli , Sweetpotato Pie, Wawa Stuffing , Mashed Potato, Castle Wood Reserve Shaved Seasoned Prime Rib, Turkey Meat (Cooked, Roasted) , Shrimp. Dinner: Turkey Dark Meat . Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|