Weigh In record (no journal entry) for 12 December 2019
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64.5 kg
Lost so far: 7.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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303 kcal
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Fat: 14.41g | Prot: 13.51g | Carbs: 32.04g.
Breakfast: Japanese Persimmons , Fried Egg . more...
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Gaining 1.7 kg a Week
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