Weigh In record (no journal entry) for 12 December 2019
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79.5 kg
Lost so far: 20.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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972 kcal
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Fat: 28.48g | Prot: 56.85g | Carbs: 130.68g.
Breakfast: Pineapple, Raspberries, Planet Oat Oatmilk, MuscleTech Nitro Tech - Vanilla Birthday Cake, Bananas. Lunch: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Kettle Brand Backyard Barbeque Potato Chips. more...
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Losing 3.2 kg a Week
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Larry860's Weight History
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