Weigh In record (no journal entry) for 12 December 2019
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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781 kcal
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Fat: 37.79g | Prot: 29.49g | Carbs: 88.24g.
Breakfast: Del Taco Beer Battered Fish Taco, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Boiled Egg, Multigrain Bread. Lunch: Apples . more...
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Gaining 0.8 kg a Week
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Shawnahalalilo's Weight History
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