Weigh In record (no journal entry) for 12 December 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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3193 kcal
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Fat: 54.73g | Prot: 218.87g | Carbs: 474.24g.
Breakfast: Valu Time 1% Low Fat Milk, Dole Pineapple Chunks in 100% Pineapple Juice, Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten). Elevenses: Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Malt-O-Meal Blueberry Mini Spooners, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3011 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Showering - 30 minutes, Sleeping - 8 hours and 30 minutes, Bus Driving - 8 hours and 30 minutes, Driving - 1 hour, Cooking - 1 hour. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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