Weigh In record (no journal entry) for 12 December 2019
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59.7 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1680 kcal
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Fat: 66.71g | Prot: 98.99g | Carbs: 195.13g.
Breakfast: Cinnamon, Aim Redi Beets, Aim Just Carrots, Aim Barley Life, Flax For Nutrition Milled Flax Seed, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Navitas Naturals Maca Powder, Leanfit Organic Protein, Silk Unsweetened Cashew Milk. Lunch: Piller's Simply Free Smoked Black Forest Ham, Grapes, Nature Valley Lunch Box Granola Bars Chocolate Chip, Cracker Barrel Swiss Cheese Slices, Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Cooking Wine , Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Jane's Haddock, White Potatoes (Flesh and Skin). Snacks/Other: Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Coffee. more...
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Losing 1.9 kg a Week
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Hazel577's Weight History
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