Weigh In record (no journal entry) for 12 December 2019
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58.8 kg
Lost so far: 8.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1766 kcal
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Fat: 129.51g | Prot: 98.42g | Carbs: 52.84g.
Breakfast: Lindt Горький Шоколад 85%, Cheese, Smoked Salmon, Butter , Tuc Крекер, Здоровая Ферма Желудок Куриный. Lunch: Blueberries , Avocados, Green Tea, Meat or Poultry Gravy with Wine, Pork Loin (Whole, Cooked, Roasted) , Olive Oil , Mixed Salad Greens. Dinner: Баскин Роббинс Роки Роуд, Cucumber (Peeled) , Tomatoes, Chicken Fat , Lindt Горький Шоколад 85%, Chicken Stock, Pork and Beef Sausage, Butter , Smoked Salmon, Egg. more...
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2052 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Washing Dishes - 13 minutes, Watching TV/Computer - 1 hour, Sleeping - 12 hours and 33 minutes, Hanging Laundry - 15 minutes, Showering - 10 minutes, Desk Work - 7 hours, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 35 minutes, Driving - 1 hour and 4 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 10 minutes. more...
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Losing 2.8 kg a Week
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123liliaka's Weight History
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