Weigh In record (no journal entry) for 12 December 2019
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65.5 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1198 kcal
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Fat: 89.86g | Prot: 72.92g | Carbs: 25.71g.
Breakfast: Espresso Coffee, Regular Coffee, Coffee (Brewed From Grounds) , Coffee, Coffee, Coffee (Brewed From Grounds), Regular Coffee. Lunch: Baken-ets Traditional Fried Pork Skins, Dry or Hard Salami, Salami, Parmesan Cheese (Grated), Parmesan Cheese (Shredded), Southern Home Shredded Mild Cheddar Natural Cheese, Cheese, Cheddar Cheese, Cooked Spaghetti Squash, Market Basket Steak Tips. Snacks/Other: Trident Sugarless Gum with Xylitol, Pecan Nuts, Dairy Fresh Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Chocolate Peanut Butter Fat Bomb. more...
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1901 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Gaining 4.4 kg a Week
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Judyrose1997's Weight History
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