Weigh In record (no journal entry) for 12 December 2019
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1773 kcal
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Fat: 74.08g | Prot: 78.50g | Carbs: 210.91g.
Breakfast: Auchan Lait Écrémé. Lunch: Super U Vermicelles, Huile Végétale, Cuisse de Poulet (Peau Pas Mangée), Olives Vertes. Dinner: Kaki, Delaviuda Trufas al Cacao, Amlou, Saupiquet Filets de Maquereaux Sauce Tomate et Basilic, Quinoa, Bim Susamlı Bisküvi. Snacks/Other: Son de Blé (Brut), Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Cookies & Cream. more...
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2269 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Google Fit - 23 hours and 28 minutes. more...
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Gaining 1.4 kg a Week
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Hanaa1989's Weight History
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