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Well not surprised-out for dinners etc coming up to Christmas, had one of Monday and the best one to come on Saturday. I still get pain in my ankle and can't predict when it will occur, so now I'm sitting down alot still- watching the Christmas films.
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82.6 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 December 2019:
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930 kcal
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Fat: 37.87g | Prot: 30.39g | Carbs: 123.00g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Oranges, Apples, Cucumber (with Peel), Tomatoes, Mayonnaise, Cos or Romaine Lettuce, Golden Corral Bacon and Cheese Quiche. more...
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Gaining 0.2 kg a Week
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