Weigh In record (no journal entry) for 12 December 2019
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83.4 kg
Lost so far: 7.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1387 kcal
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Fat: 73.05g | Prot: 77.30g | Carbs: 106.23g.
Breakfast: Oasis Hydra Fruit, Gadoua Pain de Ménage Multigrain, Kraft Smooth Peanut Butter, Becel Margarine. Lunch: Kraft Creamy Caesar (15ml), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg (Skin Eaten). Dinner: Sour Cucumber Pickles, Habitant Olives Manzanilla, Emmi Raclette Cheese, Country Harvest Pain 14 Grains, Tomatoes, Hellmann's Real Mayonnaise, Chicken Leg (Skin Eaten). Snacks/Other: Grapefruit (Pink and Red) . more...
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Losing 1.3 kg a Week
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zahradery's Weight History
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