Weigh In record (no journal entry) for 12 December 2019
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 December 2019:
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1215 kcal
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Fat: 55.44g | Prot: 31.07g | Carbs: 151.11g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Café con Leche Descremada, Tostadas de Pan Integral, Café, Hacendado Leche Desnatada con Calcio. Lunch: Tosfrit Picoteo. Dinner: Hacendado Helado de Vainilla, Hacendado Kefir Natural. Snacks/Other: Manzanas, Infusiones, Edulcorantes (Sacarina), Kiwi. more...
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Gaining 3.5 kg a Week
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miriamariac's Weight History
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