Weigh In record (no journal entry) for 11 December 2019
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78.0 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1375 kcal
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Fat: 53.56g | Prot: 48.57g | Carbs: 184.81g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream of Wheat Chocolate Instant Hot Cereal. Lunch: Bananas , Kraft Wheat Thins Reduced Fat, Baba Ghanoush, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Avocados , Kroger Garlic & Herb Seasoned Cauliflower , Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Balance Light Original Buttery Spread with Flax Oil, Simple Truth Organic Country Italian Style Artisan Bread, Egg Noodles (Enriched, Cooked) , Sausage Gravy. Snacks/Other: Snickers Minis Variety, Bob's Sweet Stripes, Hershey's Dark Chocolate Nuggets with Almond, Great Value Cashew Halves & Pieces. more...
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Losing 0.5 kg a Week
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melissapko's Weight History
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