Weigh In record (no journal entry) for 11 December 2019
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64.2 kg
Lost so far: 8.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1248 kcal
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Fat: 60.44g | Prot: 83.08g | Carbs: 92.45g.
Breakfast: Хлеб Черный, Приготовленная Квашеная Капуста, Морковь по-Корейски, Жареное Яйцо, Сыр Сулугуни. Lunch: Сырник, Рыба в Кляре. Dinner: Савушкин Продукт Творог Нежный 5%, Активиа Йогурт с Черносливом 2,9%. more...
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1607 kcal
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Exercise:
Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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