Weigh In record (no journal entry) for 11 December 2019
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76.3 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1753 kcal
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Fat: 89.72g | Prot: 72.24g | Carbs: 167.84g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chomps Beef Snack Stick, Verb Energy Verb Energy Salted Peanut Butter Bar, Mayonnaise, Sour Dough Bread, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Double Diamond Farms Mini Cucumbers, Sensible Portions Garden Veggie Chips - Sea Salt, Roasted Unsalted Peanuts, Philadelphia Garden Vegetable Cream Cheese, Celery, Kroger Honeycrisp Apple, Cherry Tomatoes. Dinner: Pork Fried Rice, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts. more...
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2634 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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