Weigh In record (no journal entry) for 11 December 2019
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93.2 kg
Lost so far: 2.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1741 kcal
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Fat: 121.85g | Prot: 75.02g | Carbs: 90.87g.
Breakfast: President's Choice Breakfast Sausage, Coffee. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Rich Ice Cream, Pecans, No Name Whole Almonds. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Cooked Carrots, Mashed Potatoes (Whole Milk and Margarine Added) , Kraft Coleslaw Dressing, Coleslaw . Snacks/Other: Peanuts , No Name Salted Blanched Peanuts. more...
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2809 kcal
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Exercise:
Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 14.3 kg a Week
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Ibonovich's Weight History
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