Weigh In record (no journal entry) for 11 December 2019
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2295 kcal
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Fat: 96.32g | Prot: 102.71g | Carbs: 258.11g.
Breakfast: Ravani Cake (with Farina), Egg, Goldessa Cream cheese light, Schmidt 100% Whole Wheat Sandwich Rolls, Jacob's coffee with cream and sugar (galikos), Ulker stick cracker with salt. Lunch: White Table Wine, Jacob's coffee with cream and sugar (galikos), Extra Virgin Olive Oil, Kirkland Signature Goat Cheese, aggourontomata salad Greek tomato cucumber Salad (without olive oil), Whole Wheat Spaghetti (Fat Added in Cooking), Barilla tomato sauce with olive oil. Dinner: Fresh & Easy Shredded Green Cabbage, Yfantis Chicken burger, Siesta wheat tortilla wrap, Eklekto tzatziki. Snacks/Other: Nescafe coffee with cream and sugar (frappe), Spaghetti (Fat Added in Cooking), Dry Roasted Peanuts (with Salt), Olympos almond milk protein, Prozis whey protein (prozis). more...
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2063 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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micronGR's Weight History
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