Weigh In record (no journal entry) for 11 December 2019
|
67.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
3554 kcal
|
Fat: 160.82g | Prot: 89.43g | Carbs: 473.20g.
Breakfast: Waterbridge Belgian Dark Chocolate, Hellmann's Vegan Mayonnaise , Avocados , Gold Seal Pink Salmon, Lettuce, Tomatoes, Cooked Beets (from Fresh), Quinoa (Cooked), Celery , Butter Croissants . Lunch: Walnuts, Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, Peanut Butter, Bananas . Dinner: Creamed Mushrooms, Cooked Pumpkin (Fat Added in Cooking), Boiled Potato. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|