Siegels's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

65.7 kg Lost so far: 1.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

1961 kcal

Fat: 60.52g | Prot: 174.67g | Carbs: 181.20g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk. Lunch: Carrots , Roasted Broiled or Baked Chicken Breast, Chicken Noodle Soup (Home Recipe). Dinner: Meijer Mediterranean Salad, Chicken Tortilla Soup, Wow Bao BBQ Pork Bao. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2097 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 11 Dec 19

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Siegels's Weight History