Weigh In record (no journal entry) for 11 December 2019
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93.9 kg
Lost so far: 19.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2365 kcal
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Fat: 11.75g | Prot: 97.20g | Carbs: 477.65g.
Breakfast: Coffee. Lunch: Coffee. Dinner: True Nutrition Whey Protein Isolate Cold Filtration, Milk (Nonfat) , Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix. Snacks/Other: Haribo Licorice Wheels, Wonka Nerds (Box), Kroger Chocolate Chocolate Chip Cookies, Chocolate Chip Cookie (Home Recipe or Purchased), Wonka SweeTARTS Skulls and Bones, Lifesavers Sugar Free Wint-O-Green Mints. more...
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Losing 0.6 kg a Week
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