Weigh In record (no journal entry) for 11 December 2019
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132.9 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1532 kcal
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Fat: 74.20g | Prot: 89.38g | Carbs: 127.23g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials - Chocolate. Lunch: Green Leaf Lettuce , Roast Beef (Lean and Fat Eaten), Hellmann's 1/2 The Fat Mayonnaise, Walmart Kaiser Buns White, Compliments Shredded Medium Cheddar Cheese. Dinner: Doritos Nacho Cheese, Kraft Rancher's Choice Dressing, Green Salad, Ground Beef (90% Lean / 10% Fat) , Taco Time taco seasoning mix. more...
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steady weight
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