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back in the 180s!
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85.7 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1714 kcal
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Fat: 116.64g | Prot: 139.09g | Carbs: 34.80g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
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3724 kcal
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Exercise:
Basketball - 2 hours and 30 minutes, Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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