Weigh In record (no journal entry) for 11 December 2019
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83.6 kg
Lost so far: 7.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1097 kcal
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Fat: 51.58g | Prot: 59.94g | Carbs: 111.29g.
Breakfast: Bananas , 2% Fat Milk, Kellogg's All-Bran Buds, General Mills Multi Grain Cheerios. Lunch: Beef Curry, Basmati Rice (Cooked). Dinner: St-Hubert Salade de Chou Traditionnelle, Chicken Drumstick. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Liberte Greek Yogurt - Raspberry. more...
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Losing 0.9 kg a Week
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zahradery's Weight History
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