Weigh In record (no journal entry) for 11 December 2019
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1556 kcal
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Fat: 53.39g | Prot: 71.48g | Carbs: 27.93g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Kirkland Signature Pecans (2Net Carbs), Saputo Friulano Cheese. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Merlot Wine, Celery, Cucumber (low carb), Hellmann's Real Mayonnaise. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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