Weigh In record (no journal entry) for 11 December 2019
|
55.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1900 kcal
|
Fat: 83.21g | Prot: 88.93g | Carbs: 200.17g.
Breakfast: Auchan Lait Écrémé. Lunch: Huile d'Olive, Olives Vertes, Cuisse de Poulet (Peau Pas Mangée), Huile Végétale, Super U Vermicelles. Dinner: Delaviuda Trufas al Cacao, Bim Susamlı Bisküvi, Gouda ou Edam, Carottes, Courgette, Aubergine, Harcha a la VH, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Cookies & Cream, Oeuf. Snacks/Other: Nestlé Chocolat Noir. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|