Weigh In record (no journal entry) for 11 December 2019
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72.5 kg
Lost so far: 36 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1360 kcal
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Fat: 94.51g | Prot: 75.15g | Carbs: 56.59g.
Breakfast: Сливочное Масло, Сыр Гауда. Second Breakfast: Сливочное Масло, Сыр Маасдам, Черника, Кокос. Lunch: Penam Večerní Chlebik , Помидоры, Зеленый Лук, Жареное Яйцо, Indiana Beef Jerky. Afternoon Tea: Магкейк с Еритролом . Dinner: Сельские Мотивы Кефир 3,2%. Snacks/Other: Lindt Горький Шоколад 85%. more...
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Losing 1.8 kg a Week
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Yairishka1's Weight History
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