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Returned from Thanksgiving week and a Week on a cruise ship....
8 lbs. heavier....time to get back to the plan.
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81.1 kg
Lost so far: 18.7 kg.
Still to go: 4.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2019:
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990 kcal
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Fat: 44.86g | Prot: 75.03g | Carbs: 80.01g.
Breakfast: Pineapple, Raspberries, Planet Oat Oatmilk, MuscleTech Nitro Tech - Vanilla Birthday Cake. Lunch: Bananas. Dinner: HEB Grilled Chicken Breast. Snacks/Other: Pecan Nuts . more...
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Gaining 0.3 kg a Week
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Larry860's Weight History
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