Weigh In record (no journal entry) for 10 December 2019
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95.3 kg
Lost so far: 0.2 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2019:
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1696 kcal
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Fat: 131.23g | Prot: 66.36g | Carbs: 71.94g.
Breakfast: Hard-Boiled Egg , Coffee. Lunch: Ocean Spray Diet Cran-Lemonade, Chicken. Dinner: Rich Ice Cream, Cooked Broccoli, Kraft Three Cheese Ranch Dressing , Kraft Feta Cheese, Mixed Salad Greens, Chicken, Ocean Spray Diet Cran-Lemonade. Snacks/Other: Compliments Natural Peanut Butter, Celery , Pecans, Ocean Spray Diet Cran-Lemonade, Pecan Nuts. more...
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Gaining 0.6 kg a Week
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Ibonovich's Weight History
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