Weigh In record (no journal entry) for 10 December 2019
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90.3 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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801 kcal
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Fat: 27.39g | Prot: 55.37g | Carbs: 91.49g.
Breakfast: Mushrooms , Dole Shredded Carrots, Spinach Salad, Tomatoes, Hillshire Farm Turkey Polska Kielbasa (2 oz), Hillshire Farm Turkey Polska Kielbasa (2 oz), Slim-Fast Shake Mix - Creamy Chocolate. Lunch: Slim-Fast Shake Mix - Chocolate Royale. Dinner: Sea Queen Imitation Crab Meat, Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Lettuce, Mushrooms , Dole Shredded Carrots. more...
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2438 kcal
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Exercise:
Walking - 40 minutes, Brisk walking - 23 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours. more...
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Gaining 1.3 kg a Week
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