Weigh In record (no journal entry) for 10 December 2019
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59.3 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1625 kcal
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Fat: 101.27g | Prot: 104.76g | Carbs: 75.09g.
Breakfast: Butter , Egg. Lunch: Scone, Butter , Blueberries , Pine Nuts (Pignolias), Tomato Sauce, Chicken Breast, Quinoa Salad, Grenade Protein Bar, Lindt Горький Шоколад 85%, Black Tea. Dinner: Myprotein Organic Coconut Flour, Hulled Sunflower Seeds, Cocoa Powder, Milbona Greek Style Yogurt 10%, Egg, Cucumber (Peeled) , Cheddar Cheese , Smoked Salmon, Butter , Ekorigin Corn Cakes, Lindt Горький Шоколад 85%. more...
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2123 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Washing Dishes - 13 minutes, Watching TV/Computer - 1 hour, Cooking - 10 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Desk Work - 7 hours, Cleaning - 15 minutes, Hanging Laundry - 17 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Driving - 1 hour and 7 minutes. more...
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Gaining 2.1 kg a Week
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123liliaka's Weight History
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