Weigh In record (no journal entry) for 10 December 2019
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94.0 kg
Lost so far: 19.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1800 kcal
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Fat: 56.85g | Prot: 208.13g | Carbs: 109.85g.
Breakfast: Coffee. Lunch: Wonka SweeTARTS Skulls and Bones, Coffee, Sugar Syrup or Caramel Coated Popcorn. Dinner: Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Coffee, Wonka Nerds (Box), Lifesavers Sugar Free Wint-O-Green Mints. more...
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3130 kcal
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Exercise:
Sauna - 1 hour, Running (jogging) - 5/mph - 30 minutes, Gym - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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