Weigh In record (no journal entry) for 10 December 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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660 kcal
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Fat: 29.66g | Prot: 41.51g | Carbs: 54.82g.
Breakfast: Lasco Lasoy Lactose Free Soy Beverage, Flaxseed Seeds, Herbalife Herbalifeline, Water, Tea (Brewed), Brown Sugar, Herbalife Nutritional Shake Mix - Pumpkin Spice. Lunch: Chicken or Turkey Chow Mein or Chop Suey, Potato Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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steady weight
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kls_toujour's Weight History
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