Weigh In record (no journal entry) for 10 December 2019
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73.5 kg
Lost so far: 10.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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999 kcal
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Fat: 61.05g | Prot: 61.28g | Carbs: 51.00g.
Breakfast: Great Value Stevia, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Marketside KaleSlaw Salad. Dinner: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Philadelphia Chives & Onion Cream Cheese, Taylor Farms Celery Sticks. Snacks/Other: Farm Rich Cheesesticks, Kroger Bottled Water, Amazing Grass Green SuperFood Drink Powder. more...
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2234 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mysize10's Weight History
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