Weigh In record (no journal entry) for 10 December 2019
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68.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1600 kcal
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Fat: 78.38g | Prot: 75.31g | Carbs: 160.78g.
Breakfast: Cookie, Gold Seal Pink Salmon, Carrots , Lettuce, Quinoa (Cooked), Celery , Hellmann's Vegan Mayonnaise , Butter Croissants , Cooked Beets (from Fresh). Dinner: Ferrero Raffaello, Gold Seal Pink Salmon. Snacks/Other: Tangerines (Mandarin Oranges) , Grapefruit (Pink and Red and White) . more...
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steady weight
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Lora Jone's Weight History
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