Weigh In record (no journal entry) for 10 December 2019
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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972 kcal
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Fat: 16.96g | Prot: 83.43g | Carbs: 125.18g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Trader Joe's Turkey Chili with Beans. Dinner: Trader Joe's Turkey Chili with Beans. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Dairy Fresh String Cheese, Tangerines (Mandarin Oranges) , Bolthouse Farms Baby-Cut Carrots Mini Bags, Dannon Oikos Triple Zero - Strawberry. more...
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Losing 7.0 kg a Week
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