Weigh In record (no journal entry) for 10 December 2019
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1338 kcal
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Fat: 44.19g | Prot: 52.94g | Carbs: 27.12g.
Breakfast: Twinings Earl Grey Tea. Lunch: Kirkland Signature Pecans (2Net Carbs), Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. Dinner: No Name Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Cucumber (low carb). more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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