Weigh In record (no journal entry) for 10 December 2019
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65.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1359 kcal
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Fat: 32.35g | Prot: 38.21g | Carbs: 238.11g.
Breakfast: Coffee, Imperial Sugar Pure Cane Sugar. Lunch: Roland Sriracha Chili Sauce, Chow Mein or Chop Suey with Meat and Noodles, Water Spinach, Ground Pork, Cooked Carrots (Fat Added in Cooking), Chicken Thigh, White Rice. Dinner: Simply Asia Classic Curry, Water Spinach, Cooked Carrots, White Rice, Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Skippy Natural Creamy Peanut Butter, Bananas , Watermelon , Jackfruit , Orange. more...
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1925 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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