Weigh In record (no journal entry) for 10 December 2019
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1689 kcal
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Fat: 55.38g | Prot: 106.45g | Carbs: 187.97g.
Breakfast: Harcha a la VH, Auchan Lait Écrémé. Lunch: Jafaden 100% Pur Jus d'orange, Pain, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poivrons Rouges Doux, Sardines à Base de Sauce Tomate (Mélange), Soupe de Légumes. Dinner: Auchan Pizza Saumon, Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve). Snacks/Other: Café Royal Café au Lait, Myprotein Impact Whey Protein Cookies & Cream. more...
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Gaining 0.4 kg a Week
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Hanaa1989's Weight History
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