TonyFar's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

103.4 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 10 December 2019:

1379 kcal

Fat: 10.91g | Prot: 68.79g | Carbs: 182.10g. Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Druer 200g Crimson, Pære 125g, Banan 150g. more...

3279 kcal

Exercise: Running - 7/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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TonyFar's Journal, 10 Dec 19

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TonyFar's Weight History